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What's The Best Exercise For A Flat Stomach and Awesome Abs? Try the 'Push-Away'

  Eve kamagra tablets for sale rywhere you look today there are: 1. Magazines claiming to tell you the best exercises or workouts for ‘six pack abs’. 2. Adverts for ab-sculpting equipment that will...

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Poor form? OR the body being awesome!

I am writing this article as a bit of an add-on to the articles claiming that exercise repetitions don’t exist. As I spend a f buy cheap cialis online air amount of time in different gyms, I can’t...

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Outdoor Fitness Equipment: Taking the 'play' out of the playground?

Recently there seems to have been an increase in the number of parks that have outdoor ‘gyms’, with more and more community parks sprouting pieces of specialised equipment designed to encourage adults...

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Seasonal Birds: running, weight-loss and the advent of winter.

viagra online without prescription ight=”193″ />A few years ago I was out doing a long run in preparation for the London marathon. It was in the second week of January, a Sunday morning if I...

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Is Running Necessary for Weight Loss?

We’ve all heard it….”no pain, no gain”.  Running has therefore got to be better than walking because you sweat more, you breathe faster and therefore burn more energy! Really?? I suppose you can use...

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How Water Can Help You Burn Fat by Gen Levrant (Personal Trainer)

As a Personal Trainer, one of the first things I ask my clients when they arrive at the studio is how much water they have been drinking. And I mean good ol’fashioned H2O, not squash, tea, coffee or...

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